HealthspanStudio Program
We know what you need andhave it all for you!
We don’t strive to conform to societal norms. Our space is distinct and tailored specifically for you and our community. Our state-of-the-art facility is designed to cater to the unique needs of our mature audience. The moment you ascend those stairs, you will experience a sense of relief as if a burden has been lifted, for you will see, hear, and feel that this is the right place.
No obtrusive music, clattering weights, or flashy machines. Instead, you will find a space brimming with knowledgeable trainers, contented members, and a resolutely positive ambience dedicated to prioritising health.
Our HealthSupport Program
Initial consultation & Analysis of your body
During your initial session, you will have the opportunity to sit down with a trainer and engage in a comprehensive discussion covering a wide range of topics. These discussions will encompass your goals, any previous injuries you have experienced, and your exercise history. This thorough conversation will delve into the factors behind your past successes and identify why certain approaches may no longer be effective.
Once your trainer has gained in-depth knowledge of your past, current, and future health journey, the next step is to assess your body’s capabilities. We employ a tried and tested assessment tool to evaluate your body’s movement in key patterns, pinpoint areas of concern, and identify areas of particular interest.
This meticulous process allows our trainers to develop a personalised blueprint for your training approach, ensuring that it is precisely tailored to your unique needs and circumstances.
Program design and implementation
After gathering all the necessary information, your dedicated trainer will proceed to develop a framework for your program, carefully designing it to suit your specific requirements. Once your personalised program is complete, your trainer will schedule a session dedicated to guiding you through it. During this session, they will ensure that you understand each step of the program and provide you with the necessary tools and knowledge to succeed.
Ongoing support
As a collective, every member holds a special place in our community. We prioritise providing support to our members by ensuring that our trainers are readily available to address any questions or concerns that may arise regarding your program. We maintain a vigilant presence, attentively watching over our members to ensure that assistance is always within reach whenever it is needed.
Re-evaluation & adjustment
At approximately the 6-week mark, you will have the opportunity to sit down with your trainer and engage in a comprehensive re-evaluation of your program. During this session, your trainer will reassess your progress and ascertain whether you are on track to achieve success.
They will make necessary updates to specific exercises and programming to ensure alignment with your goals and adherence. This regular evaluation and adjustment process aims to maximise the effectiveness of your program and keep you on the right path towards achieving your desired outcomes.
Successful actions and the long game
Consistency plays a pivotal role in achieving long-lasting health benefits. Both you and your trainer have made a dedicated commitment to prioritise your health and have discovered the blueprint that works best for you.
Now, it’s time to maintain momentum, put in the effort, and reap the rewards of sustained dedication to your well-being. By staying consistent and actively engaging in the work, you will experience lasting positive effects on your health.
Membersuccess stories
Commit to yourself and be surrounded by a collective of like-minded people
Commit to yourself and be surrounded by a collective of like-minded people
Reclaim yourzest to life
Get your hands on a complimentary eBook and gain valuable knowledge about commencing your personal journey towards long-term well-being and embracing a healthy lifestyle.
This resource offers a user-friendly, detailed roadmap that sheds light on the aspects you may have overlooked, equipping you with the necessary tools to achieve optimal health.
Point Number 5 is one everyone forgets!
Seeking assistance from the convenience of your own living room
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