Stepping Towards Stability:How Exercise and NDIS Personal Training Can Safeguard Against Falls for Individuals with Disabilities

Maintaining balance and preventing falls are crucial aspects of overall well-being, particularly for individuals living with disabilities. Falls can result in serious injuries and impact one’s independence and quality of life. Fortunately, exercise, along with guidance from NDIS accredited personal trainers, can play a significant role in improving balance and reducing the risk of falls among individuals with disabilities.

Personal Training Covered by NDIS Funding

The Importance of Balance for Individuals with Disabilities:

For individuals with disabilities, maintaining balance is often more challenging due to factors such as muscle weakness, limited mobility, and impaired sensory perception. These factors increase the risk of falls, which can lead to injuries and further complications. Therefore, addressing balance issues is essential to enhance mobility, independence, and overall safety.

Exercise and Balance Improvement:

Regular exercise, particularly targeted balance and strength training, can significantly improve balance and stability. Exercises that focus on strengthening the core, lower body muscles, and proprioception (awareness of body position) are particularly beneficial for individuals with disabilities. Furthermore, incorporating exercises that challenge balance, such as standing on one leg or using balance boards, can help improve stability and reduce the risk of falls.

The Role of NDIS Accredited Personal Trainers:

NDIS accredited personal trainers play a crucial role in guiding individuals with disabilities through safe and effective exercise programs tailored to their specific needs and goals. These trainers have the expertise to design personalised workout routines that address balance deficits, strengthen muscles, and improve overall mobility. Moreover, they provide valuable support, motivation, and encouragement, empowering clients to stay consistent with their exercise regimen.

Research Supporting Exercise for Balance Improvement:

Numerous studies have demonstrated the effectiveness of exercise in improving balance and reducing falls among individuals with disabilities. For example, a study published in the Journal of Physical Therapy Science found that a structured exercise program led by a qualified trainer significantly improved balance and reduced the risk of falls in individuals with cerebral palsy (CP)- Read the full paper here.

In conclusion, exercise, coupled with guidance from NDIS accredited personal trainers, offers a powerful solution for enhancing balance and preventing falls among individuals living with disabilities. By incorporating targeted exercise routines into their daily lives, individuals can improve their overall stability, mobility, and quality of life. Investing in regular exercise and working with qualified trainers can make a significant difference in promoting safety and independence for individuals with disabilities.

Reference:

Kim, H. D., et al. “Effects of a structured exercise program on balance, muscle strength, and gait ability in children with cerebral palsy.” Journal of Physical Therapy Science 29.6 (2017): 1064-1067.

If you or someone you know is ready to embark on a fitness journey with a personal trainer, don't hesitate to reach out by clicking here!🏋️‍♂️

Scroll to Top
Olga Thomas
Olga Thomas
12:11 16 Apr 24
My first thought was what have I signed myself up to but when I started losing my first kilos I was very happy. Deb was a great help, always supporting me along the way and my daughter also helped me a lot by preparing my lunches and stopping me from snacking 😁. The challenge changed my lifestyle and helped me to feel better in myself. So grateful for all of that.
Alan Blaskett
Alan Blaskett
04:38 15 Apr 24
Great local gym studio catering for local community and broad range of ages and experience.Personal Trainers are knowledgeable and committed to customising programs to help achieve personal goals.Great option for those looking to achieve some health and fitness goals in a non-threatening, community environment.
Brett McKenzie
Brett McKenzie
11:37 22 Dec 23
Healthspan is the first gym that I enjoy coming to. There is a great community vibe, where the trainers know who you are, and tailor plans specific to you.What I have achieved so far is a great motivation, and the encouragement from the team is fantastic.
Jenny Burchfield
Jenny Burchfield
01:16 17 Dec 23
A great community gym.I never thought I’d be a gym kind of person - I love the outdoors. But as one gets older, not only is aerobic fitness still important, but balance and strength exercises even more so.Trainer Deb manages all my aches and pains while keeping me fit, strong, healthy and mentally sharp. She is amazing.I love this gym.
Colin Wood
Colin Wood
04:52 15 Dec 23
Highly recommended. I have been a member for many years and have reaped the health benefits in the process! All the trainers are extremely knowledgeable and tailor a program specific to your needs. The gym has a lovely friendly atmosphere with modern equipment which makes you want to come for a workout!
Steven Maas
Steven Maas
00:08 16 Nov 23
Great bunch of health and fitness professionals doing a great job. I can highly recommend them.
Nathan Ainsworth
Nathan Ainsworth
11:34 11 Sep 23
Healthspan's youth program is great. All the staff are warm and welcoming, and do not judge you on your fitness/abilities, they just want you to improve yourself and make sure you have the right techniques. I would highly recommend this gym.
Lauren Cecelia
Lauren Cecelia
05:12 31 Jul 23
Great gym friendly staff
Heinz Herrmann
Heinz Herrmann
04:38 29 Jul 23
My happy place 💛
Victoria
Victoria
02:05 29 Jul 23
Friendly trainers, great atmosphere and encouragement.
Rebecca Dunn
Rebecca Dunn
21:28 28 Jul 23
Great community gym
Maree Parisi
Maree Parisi
12:38 28 Jul 23
Very friendly staff and gym community!! It has a lovely layout and good variety of machines
Nathalie Lesbre
Nathalie Lesbre
02:11 28 Jul 23
Friendly local gym. The trainers are experienced and know how to push us.
Denise Patterson
Denise Patterson
01:14 28 Oct 22
Great intimate gym which is really friendly and welcoming to new comers. Amazing personal trainers who are brilliant at helping you recover from injuries, provide guidance with nutrition and supportive with achieving goals.
Claire Matthews
Claire Matthews
23:46 29 Aug 22
Trainers are all lovely, friendly and open to questions. Energise appealed to me because it was a safe space for me to go to the gym and lift weights as a beginner in a friendly environment- and that's exactly what I got! I love the community aspect and recommend to anyone looking for a convenient, good value gym to get started on your fitness journey.
Jenny Fewtrell
Jenny Fewtrell
00:28 19 May 21
I joined Energize express about 3 years ago and it was the best move I’ve ever made. I was feeling very sluggish & not happy with my weight. The gym has this lovely comfortable vibe, and everyone is part of the gym community you can chat to people if you want or just get on with the job. The trainers are so dedicated in helping you achieve your goals. Each year they have an 8 week challenge & boy does it work as my first year in I won . I lost weight but gained muscle mass I have never looked back I feel fit, fabulous & thru the guidance of my trainer Deb eat a much more balanced diet.
See All Reviews
js_loader