Stepping Towards Stability:How Exercise and NDIS Personal Training Can Safeguard Against Falls for Individuals with Disabilities

Maintaining balance and preventing falls are crucial aspects of overall well-being, particularly for individuals living with disabilities. Falls can result in serious injuries and impact one’s independence and quality of life. Fortunately, exercise, along with guidance from NDIS accredited personal trainers, can play a significant role in improving balance and reducing the risk of falls among individuals with disabilities.

The Importance of Balance for Individuals with Disabilities:

For individuals with disabilities, maintaining balance is often more challenging due to factors such as muscle weakness, limited mobility, and impaired sensory perception. These factors increase the risk of falls, which can lead to injuries and further complications. Therefore, addressing balance issues is essential to enhance mobility, independence, and overall safety.

Exercise and Balance Improvement:

Regular exercise, particularly targeted balance and strength training, can significantly improve balance and stability. Exercises that focus on strengthening the core, lower body muscles, and proprioception (awareness of body position) are particularly beneficial for individuals with disabilities. Furthermore, incorporating exercises that challenge balance, such as standing on one leg or using balance boards, can help improve stability and reduce the risk of falls.

The Role of NDIS Accredited Personal Trainers:

NDIS accredited personal trainers play a crucial role in guiding individuals with disabilities through safe and effective exercise programs tailored to their specific needs and goals. These trainers have the expertise to design personalised workout routines that address balance deficits, strengthen muscles, and improve overall mobility. Moreover, they provide valuable support, motivation, and encouragement, empowering clients to stay consistent with their exercise regimen.

Research Supporting Exercise for Balance Improvement:

Numerous studies have demonstrated the effectiveness of exercise in improving balance and reducing falls among individuals with disabilities. For example, a study published in the Journal of Physical Therapy Science found that a structured exercise program led by a qualified trainer significantly improved balance and reduced the risk of falls in individuals with cerebral palsy (CP)- Read the full paper here.

In conclusion, exercise, coupled with guidance from NDIS accredited personal trainers, offers a powerful solution for enhancing balance and preventing falls among individuals living with disabilities. By incorporating targeted exercise routines into their daily lives, individuals can improve their overall stability, mobility, and quality of life. Investing in regular exercise and working with qualified trainers can make a significant difference in promoting safety and independence for individuals with disabilities.

Reference:

Kim, H. D., et al. “Effects of a structured exercise program on balance, muscle strength, and gait ability in children with cerebral palsy.” Journal of Physical Therapy Science 29.6 (2017): 1064-1067.

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Natalie Callaghan

07:24 02 Dec 24

Such a professional and welcoming team! I trained with them in my 40s and so happy to be back in my 50s! Nick is such a great support, always approachable and understanding. Alenka listens to your needs and provides the exercises needed to achieve your personal goals. If it wasn't for Nick still being there I may have gone elsewhere! He has the best staff and they follow his training philosophy that each person is individual in their goals and needs.

Tom Downie

20:30 13 Nov 24

⭐️⭐️⭐️⭐️⭐️Healthspan Collective is an absolute gem! The community vibes here are fantastic, with a friendly and supportive atmosphere that makes you feel welcome from day one. The location is so convenient too – it’s just up the stairs across from Coles at the Forestville shops, making it super easy to pop in for a session. Highly recommend if you're looking for a place where you can focus on your health while connecting with a positive community!

Chris hatzi

03:16 19 Oct 24

Great staff, awesome atmosphere

Ross Lynch

08:52 17 Oct 24

08:49 17 Oct 24

Izzy Stern

01:04 17 Oct 24

I love this gym! As someone new to gym workouts, I always feel comfortable and welcomed every time I visit Healthspan. There's never any intimidation—just a supportive environment. I also appreciate seeing people of all ages and fitness levels, which makes it clear that this gym truly offers something for everyone. Highly recommend!

Emma Vernon

00:36 17 Oct 24

Such an amazing community at this gym!! All the trainers are so encouraging and really knowledgeable. Highly recommend!

Hugh Jones

00:32 17 Oct 24

I have trained at Healthspan with Nick and the team for years now! I couldn’t recommend a more welcoming environment with such knowledgeable coaching staff! Love it here

Jen McL

02:59 22 May 24

Great vibe. Trainers are easy to talk to and suit your workout to your abilities and goals. When I’m not with a trainer, I appreciate just riding an indoor bike or using the treadmill in a peaceful environment with no crazy loud music. I love this place ☺️💪

Olga Thomas

12:11 16 Apr 24

My first thought was what have I signed myself up to but when I started losing my first kilos I was very happy. Deb was a great help, always supporting me along the way and my daughter also helped me a lot by preparing my lunches and stopping me from snacking 😁. The challenge changed my lifestyle and helped me to feel better in myself. So grateful for all of that.

Alan Blaskett

04:38 15 Apr 24

Great local gym studio catering for local community and broad range of ages and experience.Personal Trainers are knowledgeable and committed to customising programs to help achieve personal goals.Great option for those looking to achieve some health and fitness goals in a non-threatening, community environment.

Brett McKenzie

11:37 22 Dec 23

Healthspan is the first gym that I enjoy coming to. There is a great community vibe, where the trainers know who you are, and tailor plans specific to you.What I have achieved so far is a great motivation, and the encouragement from the team is fantastic.

Jenny Burchfield

01:16 17 Dec 23

A great community gym.I never thought I’d be a gym kind of person - I love the outdoors. But as one gets older, not only is aerobic fitness still important, but balance and strength exercises even more so.Trainer Deb manages all my aches and pains while keeping me fit, strong, healthy and mentally sharp. She is amazing.I love this gym.

Colin Wood

04:52 15 Dec 23

Highly recommended. I have been a member for many years and have reaped the health benefits in the process! All the trainers are extremely knowledgeable and tailor a program specific to your needs. The gym has a lovely friendly atmosphere with modern equipment which makes you want to come for a workout!

Steven Maas

00:08 16 Nov 23

Great bunch of health and fitness professionals doing a great job. I can highly recommend them.

Nathan Ainsworth

11:34 11 Sep 23

Healthspan's youth program is great. All the staff are warm and welcoming, and do not judge you on your fitness/abilities, they just want you to improve yourself and make sure you have the right techniques. I would highly recommend this gym.

Lauren Cecelia

05:12 31 Jul 23

Great gym friendly staff

Heinz Herrmann

04:38 29 Jul 23

My happy place 💛

Victoria

02:05 29 Jul 23

Friendly trainers, great atmosphere and encouragement.

Rebecca Dunn

21:28 28 Jul 23

Great community gym

Maree Parisi

12:38 28 Jul 23

Very friendly staff and gym community!! It has a lovely layout and good variety of machines

Nathalie Lesbre

02:11 28 Jul 23

Friendly local gym. The trainers are experienced and know how to push us.

Denise Patterson

01:14 28 Oct 22

Great intimate gym which is really friendly and welcoming to new comers. Amazing personal trainers who are brilliant at helping you recover from injuries, provide guidance with nutrition and supportive with achieving goals.

Claire Matthews

23:46 29 Aug 22

Trainers are all lovely, friendly and open to questions. Energise appealed to me because it was a safe space for me to go to the gym and lift weights as a beginner in a friendly environment- and that's exactly what I got! I love the community aspect and recommend to anyone looking for a convenient, good value gym to get started on your fitness journey.

Jenny Fewtrell

00:28 19 May 21

I joined Energize express about 3 years ago and it was the best move I’ve ever made. I was feeling very sluggish & not happy with my weight. The gym has this lovely comfortable vibe, and everyone is part of the gym community you can chat to people if you want or just get on with the job. The trainers are so dedicated in helping you achieve your goals. Each year they have an 8 week challenge & boy does it work as my first year in I won . I lost weight but gained muscle mass I have never looked back I feel fit, fabulous & thru the guidance of my trainer Deb eat a much more balanced diet.