CultivatingHealthy Futures
Our youth program builds a strong foundation for lifelong health and wellness. We specialize in safe, progressive training, designed to foster positive habits and a healthy outlook, ensuring success even if previous attempts have been challenging.
For Parents Dedicated to Cultivating Healthy,Confident Youth
Empower Your Child with Healthspan Collectiveโs 8-Week Youth Program!
Welcome to our 8-Week Youth Program! Designed for young people aged 12-17, our program aims to promote a healthier lifestyle through fun, engaging, and educational fitness sessions. Let’s get your child moving!
“As a parent, I am happy to inform Healthspan and their trainers about the positive influence your gym has had on our son, Tyler.
These positive changes may be observed in many aspects of our child’s life
ranging from attitude, diet & physical growth. The culture associated with your gym has helped our son in his academic & sporting activities. This includes concentration at school, teamwork in his sporting pursuit & a reduction in screen time.
Thank you for your time.”
– Jonathan
Why Join Our Program?
The Australian Department of Health states that 9 out of 10 young people donโt move enough. Our program helps bridge this gap, ensuring your child benefits from:
Social Benefit
Emotional and Intellectual Benefits
Health Benefits
By learning these essential skills now, your child will foster good lifestyle habits for the future.
MemberSuccess Stories
Here's the breakdown ofour approach
Introducing our Healthspan Youth Program (HYP), a comprehensive initiative designed to empower adolescents aged 12-17 with the essential tools for enduring health and well-being. Through a meticulous blend of personalised guidance and structured sessions, our program focuses on individual strengths and areas for growth to cultivate a robust foundation for success. As pioneers in youth development in Sydney, our HYP Program is committed to fostering the holistic development of every participant, ensuring they emerge equipped to navigate the challenges of adolescence and thrive in all aspects of life. Here’s how it works:
Establishing the Blueprint for Success in our initial week
We prioritise program orientation, goal setting, and comprehensive health and fitness assessments. These assessments not only provide our trainers with valuable insights into your youth’s goals and movementpatterns but also serve as a baseline for progress tracking. By understanding where they currently stand,we can collaboratively work towards improvement, fostering a supportive and motivating environment for success.
Emphasising Cardiovascular Fitness
Building on the foundation established in week one, our focus shifts towards understanding cardiovascular fitness and effective use of cardio equipment. Through hands-on instruction and guidance, we teach proper techniques for using cardio machines while emphasising the importance of heart health, endurance, and overall well-being. By helping youths discover enjoyable cardio activities aligned with their interests and goals, we lay the groundwork for a sustainable fitness journey.
Mastering Foundational Movements
Personalisation and Progress Tracking
Celebrating Progress and Planning for the Future
As we approach the end of the program, the final week focuses on reevaluation and reflection. Participants undergo progress assessments to measure how far they’ve come, celebrating achievements and identifying areas for continued growth. This is a time for both trainer and youth to discuss future goals, ensuring that the program remains engaging and tailored to each individual’s evolving needs.
At HYP, we don’t just focus on physical fitness; we prioritise the development of strong characters and confident individuals. Through our supportive community environment, participants build communication skills, confidence, and a sense of belonging, setting them up for success both inside and outside the gym.
Join us on this journey towards a healthier, happier future!
Youth Members Building Healthy Habits
Youth Members Supported in Wellness
5-Star Google Reviews
Why HYPwas born!
Health and wellness are crucial for today’s youth, yet navigating the world of fitness can be overwhelming for many. As the founder of Healthspan Youth Program, I’ve witnessed firsthand the pitfalls that young individuals can encounter when trying to prioritise their health. From feeling lost in the gym to the pressure of needing to know everything before even starting, the journey to fitness can seem daunting.
That’s why I created the Healthspan Youth Programโto provide a safe, supportive, and endorsed NSW Health environment where youths can learn, grow, and thrive in their pursuit of a healthier lifestyle. Our program isn’t just about exercise; it’s about empowering young people with the knowledge and skills they need to make informed decisions about their health both now and in the future.
With years of experience and a proven track record, you can trust that your child is in good hands with the Healthspan Youth Program (HYP). Our team of dedicated professionals has witnessed firsthand the success of our tried-and-tested methods in helping youths build confidence, develop healthy habits, and achieve their fitness goals. We take pride in creating a supportive and inclusive environment where young individuals feel empowered to thrive.
Through our own experiences and the joy we see in our youths as they progress and continue with us, we are committed to guiding them on their journey to wellness. Together, we can provide the tools and support needed for our youth to lead happy, healthy lives. Welcome to HYP, where the path to wellness begins.
What's theinvestment
Enroll your child in the Healthspan Youth Program (HYP) for comprehensive fitness development. Unlock their full potential, instil unwavering confidence, prevent injuries, and witness their growth into a self-assured individual ready to tackle life’s challenges.
Healthspan Youth Program (HYP): Building Blocks for Lifelong Wellness
$69 per week
- 8 weeks
- Initial Clinical Assessment
- Weekly 1 on 1 Personal training session
- Full Studio Access
- Healthspan Collective App Access: Tracks workouts, sleep, nutrition, goals, habits
- Emotional and Cognitive Benefits: Improved confidence, concentration, self-esteem
- Progress Tracking: Through the Healthspan App
- Expert Guidance: From our trained professionals
- Holistic Approach: Addresses physical, emotional, cognitive health
- Active Kids Voucher: Accepted
Healthspan Elite Youth Program (HEYP): Elevating Potential for Peak Performance
$119 per week
- 8 weeks
- Initial Clinical Assessment
- Two half-hour 1-on-1 personal training sessions weekly
- Full 24/7 Studio Access
- Healthspan App: Tracks workouts, sleep, nutrition, goals, habits
- Emotional and Cognitive Benefits: Improved confidence, concentration, self-esteem
- Increased Accountability: With two sessions per week, participants receive more frequent check-ins and accountability, helping them stay on track towards their goals.
- Expanded Healthspan App Features: Participants gain access to enhanced features on the Healthspan App, including advanced goal setting, nutritional guidance, and sleep optimisation tools.
- Exclusive Workshops: Throughout the program, participants have the opportunity to attend exclusive workshops covering topics such as nutrition, stress management, and injury prevention.
- Community Support: Engage with a supportive community of peers, sharing experiences, tips, and encouragement to help each other succeed.
- Nutritional Counselling: Receive personalised nutritional guidance and support from our team of experts, ensuring participants fuel their bodies for optimal performance and recovery.
- Active Kids Voucher: Accepted
Want to talk to our team?
Expressing your interest carries no risk whatsoever. In the worst-case scenario, you’ll spend quality time with our team to determine if this opportunity is the right fit for your child. In the best-case scenario, you’ll love it, and we’ll help you get started right away.
