How Resistance Training Is The Powerful Stress-Reduction Tool,You’re Not Using!
In today’s fast-paced world, stress has become an inevitable part of our lives. Finding effective ways to manage stress is essential for maintaining overall well-being. While many turn to meditation or yoga, weight training—an often-underestimated form of exercise can be a powerful tool for stress reduction. In this blog, we’ll explore the scientific reasons why weight training is an effective stress-busting activity. So, grab your dumbbells, find a comfortable spot, and let’s dive into the world of weight training!
Understanding Stress and its Impact:
The Brain-Body Connection:
Weight training has a profound impact on our brain and its stress-response systems. When we engage in physical activity, including weight training, our brain releases chemicals called endorphins. These endorphins act as natural painkillers and mood enhancers, promoting a sense of well-being and relaxation. Weight training triggers the release of endorphins, which help alleviate stress and improve our overall mood. Hands up if you know which ones!
Additionally, weight training stimulates the production of neurotransmitters like dopamine and serotonin, which are closely associated with feelings of happiness and well-being. The increased levels of these neurotransmitters contribute to reduced stress, enhanced mood, and improved mental health.
I have heard about this thing called cortisol:
Cortisol, often referred to as the “stress hormone,” plays a crucial role in our body’s stress response. During periods of chronic stress, cortisol levels can remain elevated, leading to a range of negative effects. However, weight training has been shown to help regulate cortisol levels, bringing them back to a balanced state.
You see our body can’t not differentiate between, physical (gym), mental (work) and emotional (life) stress. So, when it is presented with a stressful situation it floods the body with cortisol, what cortisol is good at is presenting the body with high amounts of glucose (energy) in this situation. So, we can make quick decisions to fight or flight and have energy to respond.
Now in a gym scenario this is great as we have a quick form of energy to move our muscles but say we are in bed, and we are trying to sleep but can’t stop thinking about work so are starting to get stressed, our body is then flooded with energy and bang now we can’t sleep as we have energy circulating the body.
This quick release of energy and what they result in- our body graving glucose to replenish. Is why cortisol get a bad name. As it can lead to our body graving high glucose (sugar) foods. Which is why when we are stressed, we normally want chocolate or energy dense foods. Which in turns if you listen to your body can lead to weight gain.
Studies have demonstrated that weight training can lower cortisol levels and reduce the physiological stress response. This normalisation of cortisol levels allows us to better manage stress and promotes a state of relaxation and calmness.
Empowerment and Self-Confidence:
Engaging in weight training not only strengthens our muscles but also boosts our self-confidence and sense of empowerment. As we progressively challenge ourselves with heavier weights or more intense workouts, we experience a sense of accomplishment and pride. This newfound self-confidence can spill over into other areas of our lives, helping us better cope with stressors and approach challenges with a positive mindset.
Moreover, weight training can provide a distraction from daily stressors. Focusing on the movements, proper form, and pushing ourselves during weight training sessions allows us to temporarily shift our attention away from stress-inducing thoughts, providing a mental respite and promoting relaxation.
Social Support and Connection- Joining a collective 😉
Weight training can also foster social support and connection, which are vital for stress reduction. Joining a gym or participating in group weight training classes provides an opportunity to connect with like-minded individuals, forming a supportive community. Sharing experiences, encouraging one another, and celebrating achievements together can alleviate stress and create a sense of belonging.
Weight training is not just about building a strong physique; it’s a holistic approach to stress reduction and overall well-being. Through the release of endorphins, regulation of cortisol levels, empowerment, and social support, weight training offers a multi-faceted approach to combat stress and improve mental health.
Remember, it’s important to start slowly and gradually increase the intensity and duration of your weight training sessions. Always consult with a healthcare professional or a qualified trainer before starting any new exercise program, especially if you have pre-existing health conditions.
So, next time you’re feeling overwhelmed, instead of reaching for stress-relief pills or scrolling endlessly through social media, grab those weights, hit the studio, and embark on a journey towards a healthier, happier, and stress-free you!
