Low GI food and relationship to blood glucose

The Intricate Dance of Insulin: Understanding Blood Glucose and Its Influence on the body

What is insulin? Understanding blood glucose and its influence. In the complex world of human metabolism, insulin plays a pivotal role. This hormone, secreted by the pancreas, acts as a gatekeeper, regulating blood glucose levels and ensuring our cells receive the energy they need. But did you know that various factors, including sleep, stress, and […]

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