Blogs

Why 24/7 Gyms Are Gaining Popularity in the Fitness Community?

Why 24/7 Gyms Are Gaining Popularity in the Fitness Community You may be wondering why 24/7 gyms are gaining such popularity in the fitness community. After all, aren’t traditional gym hours sufficient for most people? However, as you delve into this discussion, you will discover that the convenience and flexibility offered by these gyms are […]

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gym near me

How to Properly Use Gym Equipment for Best Results?

Are you ready to improve your fitness routine and maximise your gym membership? Understanding how to properly use gym near me equipment is crucial for achieving your fitness goals effectively. Whether you’re a beginner or a seasoned gym-goer, mastering the correct techniques and practices can significantly enhance your workout experience and yield better results. Before

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Low GI food and relationship to blood glucose

The Intricate Dance of Insulin: Understanding Blood Glucose and Its Influence on the body

What is insulin? Understanding blood glucose and its influence. In the complex world of human metabolism, insulin plays a pivotal role. This hormone, secreted by the pancreas, acts as a gatekeeper, regulating blood glucose levels and ensuring our cells receive the energy they need. But did you know that various factors, including sleep, stress, and

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Unveiling the Science: Which Cardio is Best for Fat Burning?

Unveiling the Science: Which Cardio is Best for Fat Burning? When it comes to shedding excess fat and achieving a leaner physique, cardio exercises are a popular choice. They elevate your heart rate, increase calorie burn, and contribute to fat loss. But with numerous cardio options available, which one should you choose? In this blog,

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How Resistance Training Is The Powerful Stress-Reduction Tool, You’re Not Using!

How Resistance Training Is The Powerful Stress-Reduction Tool,You’re Not Using! In today’s fast-paced world, stress has become an inevitable part of our lives. Finding effective ways to manage stress is essential for maintaining overall well-being. While many turn to meditation or yoga, weight training—an often-underestimated form of exercise can be a powerful tool for stress

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How Insufficient Sleep Could Be Impacting Your weight loss Journey

How Insufficient Sleep Could Be ImpactingYour weight loss Journey Embarking on a weight loss journey requires dedication, discipline, and a comprehensive approach. While many focus on diet and exercise, one often overlooked factor plays a significant role: sleep. Quality sleep is crucial for overall well-being, and its impact on weight loss should not be underestimated.

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Building Strong Bones: The Plyometric Power for Bone Density

Building Strong Bones:The Plyometric Power for Bone Density When it comes to fitness, we often focus on muscle strength, cardiovascular endurance, and flexibility. However, there is another crucial aspect that deserves attention: bone health. As we age, maintaining strong and healthy bones becomes increasingly important.While weight-bearing exercises like walking or resistance training are commonly associated

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Brett McKenzie
Brett McKenzie
11:37 22 Dec 23
Healthspan is the first gym that I enjoy coming to. There is a great community vibe, where the trainers know who you are, and tailor plans specific to you.What I have achieved so far is a great motivation, and the encouragement from the team is fantastic.
Jenny Burchfield
Jenny Burchfield
01:16 17 Dec 23
A great community gym.I never thought I’d be a gym kind of person - I love the outdoors. But as one gets older, not only is aerobic fitness still important, but balance and strength exercises even more so.Trainer Deb manages all my aches and pains while keeping me fit, strong, healthy and mentally sharp. She is amazing.I love this gym.
Colin Wood
Colin Wood
04:52 15 Dec 23
Highly recommended. I have been a member for many years and have reaped the health benefits in the process! All the trainers are extremely knowledgeable and tailor a program specific to your needs. The gym has a lovely friendly atmosphere with modern equipment which makes you want to come for a workout!
Steven Maas
Steven Maas
00:08 16 Nov 23
Great bunch of health and fitness professionals doing a great job. I can highly recommend them.
Nathan Ainsworth
Nathan Ainsworth
11:34 11 Sep 23
Healthspan's youth program is great. All the staff are warm and welcoming, and do not judge you on your fitness/abilities, they just want you to improve yourself and make sure you have the right techniques. I would highly recommend this gym.
Lauren Cecelia
Lauren Cecelia
05:12 31 Jul 23
Great gym friendly staff
Heinz Herrmann
Heinz Herrmann
04:38 29 Jul 23
My happy place 💛
Victoria
Victoria
02:05 29 Jul 23
Friendly trainers, great atmosphere and encouragement.
Rebecca Dunn
Rebecca Dunn
21:28 28 Jul 23
Great community gym
Maree Parisi
Maree Parisi
12:38 28 Jul 23
Very friendly staff and gym community!! It has a lovely layout and good variety of machines
Nathalie Lesbre
Nathalie Lesbre
02:11 28 Jul 23
Friendly local gym. The trainers are experienced and know how to push us.
Denise Patterson
Denise Patterson
01:14 28 Oct 22
Great intimate gym which is really friendly and welcoming to new comers. Amazing personal trainers who are brilliant at helping you recover from injuries, provide guidance with nutrition and supportive with achieving goals.
Claire Matthews
Claire Matthews
23:46 29 Aug 22
Trainers are all lovely, friendly and open to questions. Energise appealed to me because it was a safe space for me to go to the gym and lift weights as a beginner in a friendly environment- and that's exactly what I got! I love the community aspect and recommend to anyone looking for a convenient, good value gym to get started on your fitness journey.
Jenny Fewtrell
Jenny Fewtrell
00:28 19 May 21
I joined Energize express about 3 years ago and it was the best move I’ve ever made. I was feeling very sluggish & not happy with my weight. The gym has this lovely comfortable vibe, and everyone is part of the gym community you can chat to people if you want or just get on with the job. The trainers are so dedicated in helping you achieve your goals. Each year they have an 8 week challenge & boy does it work as my first year in I won . I lost weight but gained muscle mass I have never looked back I feel fit, fabulous & thru the guidance of my trainer Deb eat a much more balanced diet.
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