May 2024

Stepping Towards Stability: How Exercise and NDIS Personal Training Can Safeguard Against Falls for Individuals with Disabilities

Is Personal Training Covered by NDIS Funding? Absolutely!

NDIS Personal Training for Disabilities: Where to Start & What’s Next

Unveiling the Essence of Core Strength and Squat Mastery

Unveiling the Essence of Core Strength and Squat Mastery In the vibrant tapestry of fitness, where trends flutter by, one thread remains steadfast: the essence of foundational movements and core vigour. As we journey through the years, nurturing a sturdy core becomes increasingly crucial, not only for athletic prowess but also for daily functionality and

Unveiling the Essence of Core Strength and Squat Mastery Read More »

Olga Thomas

12:11 16 Apr 24

My first thought was what have I signed myself up to but when I started losing my first kilos I was very happy. Deb was a great help, always supporting me along the way and my daughter also helped me a lot by preparing my lunches and stopping me from snacking 😁. The challenge changed my lifestyle and helped me to feel better in myself. So grateful for all of that.

Alan Blaskett

04:38 15 Apr 24

Great local gym studio catering for local community and broad range of ages and experience.Personal Trainers are knowledgeable and committed to customising programs to help achieve personal goals.Great option for those looking to achieve some health and fitness goals in a non-threatening, community environment.

Brett McKenzie

11:37 22 Dec 23

Healthspan is the first gym that I enjoy coming to. There is a great community vibe, where the trainers know who you are, and tailor plans specific to you.What I have achieved so far is a great motivation, and the encouragement from the team is fantastic.

Jenny Burchfield

01:16 17 Dec 23

A great community gym.I never thought I’d be a gym kind of person - I love the outdoors. But as one gets older, not only is aerobic fitness still important, but balance and strength exercises even more so.Trainer Deb manages all my aches and pains while keeping me fit, strong, healthy and mentally sharp. She is amazing.I love this gym.

Colin Wood

04:52 15 Dec 23

Highly recommended. I have been a member for many years and have reaped the health benefits in the process! All the trainers are extremely knowledgeable and tailor a program specific to your needs. The gym has a lovely friendly atmosphere with modern equipment which makes you want to come for a workout!

Steven Maas

00:08 16 Nov 23

Great bunch of health and fitness professionals doing a great job. I can highly recommend them.

Nathan Ainsworth

11:34 11 Sep 23

Healthspan's youth program is great. All the staff are warm and welcoming, and do not judge you on your fitness/abilities, they just want you to improve yourself and make sure you have the right techniques. I would highly recommend this gym.

Lauren Cecelia

05:12 31 Jul 23

Great gym friendly staff

Heinz Herrmann

04:38 29 Jul 23

My happy place 💛

Victoria

02:05 29 Jul 23

Friendly trainers, great atmosphere and encouragement.

Rebecca Dunn

21:28 28 Jul 23

Great community gym

Maree Parisi

12:38 28 Jul 23

Very friendly staff and gym community!! It has a lovely layout and good variety of machines

Nathalie Lesbre

02:11 28 Jul 23

Friendly local gym. The trainers are experienced and know how to push us.

Denise Patterson

01:14 28 Oct 22

Great intimate gym which is really friendly and welcoming to new comers. Amazing personal trainers who are brilliant at helping you recover from injuries, provide guidance with nutrition and supportive with achieving goals.

Claire Matthews

23:46 29 Aug 22

Trainers are all lovely, friendly and open to questions. Energise appealed to me because it was a safe space for me to go to the gym and lift weights as a beginner in a friendly environment- and that's exactly what I got! I love the community aspect and recommend to anyone looking for a convenient, good value gym to get started on your fitness journey.

Jenny Fewtrell

00:28 19 May 21

I joined Energize express about 3 years ago and it was the best move I’ve ever made. I was feeling very sluggish & not happy with my weight. The gym has this lovely comfortable vibe, and everyone is part of the gym community you can chat to people if you want or just get on with the job. The trainers are so dedicated in helping you achieve your goals. Each year they have an 8 week challenge & boy does it work as my first year in I won . I lost weight but gained muscle mass I have never looked back I feel fit, fabulous & thru the guidance of my trainer Deb eat a much more balanced diet.

Stepping Towards Stability: How Exercise and NDIS Personal Training Can Safeguard Against Falls for Individuals with Disabilities

Is Personal Training Covered by NDIS Funding? Absolutely!

NDIS Personal Training for Disabilities: Where to Start & What’s Next

Unveiling the Essence of Core Strength and Squat Mastery

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